Tag Archives: Healthy Aging Month

September is Healthy Aging Month!

September is Healthy Aging Month!

“The use of touch may be the most important way to communicate to aged persons that they are still important as human beings.” Ashley Montague. Touching: The Human Significance of the Skin.

SImage result for september is healthy aging montheptember is Healthy Aging Month®, an annual observance that focuses attention on the issues of aging. Simple, gentle touch can stimulate aging minds and bodies, and it can help minimize discomfort in the elderly years.

Touch therapies are ancient healing modalities which became lost in the maze of modern medical technology. Recently there is a revival of massage as a complementary therapy in caregiving for the elderly. Age-appropriate, gentle massage is effective in providing comfort care and in enhancing quality of life.

Massage therapy is well-known for its ability to reduce muscle tension, relieve pain, increase circulation and induce the relaxation response. Research has shown that massage stimulates Image result for massage for elderlyendorphin production (the “natural high” hormone), boosts the immune system and enhances healing after injury or surgery.

 A skilled massage therapist who is trained in working with the elderly can notice and report subtle changes in the physical body, which can be crucial in preventing potential life-threatening conditions.

Massage decreases pain, even if pain is the symptom of a broader problem. So while massage doesn’t cure osteoarthritis, for example, it can decrease the symptoms and significantly reduce pain by keeping joints more mobile, stimulating synovial fluid and stimulating blood and lymph circulation to affected areas.

Massage also benefits skin health by stimulating cellular function in the hypodermis, dermis, and epidermis to prevent decubitus ulcers, along with enhanced tissue elasticity.

Caring touch is a powerful acknowledgment to the individual that, regardless of the condition of the physical body, he or she is still a part of the human race, and still has value as a whole human being. This is healing in its true and deepest sense.

10 Tips for September is Healthy Aging Month

10 Tips for September is Healthy Aging Month

Image result for massage for elderlyWould you like to age more gracefully, actively and positively?  According to Carolyn Worthington, executive director of Healthy Aging®, it’s all about combining physical, social, mental and financial fitness.  September is Healthy Aging® Month, an annual health observance designed to focus national attention on the positive aspects of growing older.  It provides inspiration and practical ideas for older adults to improve their physical, mental, social and financial well being. It also helps younger adults prepare for healthy aging.

Here are some ideas to get the celebration started:

10 Tips for September is Healthy Aging Month:

1. EAT FRESH.  Make a commitment to add more fresh fruits and vegetables to your diet.  September is still harvest time in many areas so seek out local farmers markets and buy local produce.  Make it a point to try to eliminate processed foods and make your meals from scratch as much as possible.

2. EXPLORE.  Your mind is like a muscle – use it or lose it! Start or resume an activity that will sharpen your mental skills, such as piano lessons or a craft. It’s never too late to learn something new! Check out continuing education at local schools, community programs, senior centers, YMCAs. There are many one day, or one evening courses to spark you imagination.

3. THERE’S NO PLACE LIKE HOME. Research shows that people’s attitudes, ambitions and preparation for retirement have changed dramatically as a result of the recent economic recession. It has also been found that more and more people want to stay in their own homes and live independently. Use your home as a place for nurturing yourself and exploring your creativity!

4. VOLUNTEER YOUR TIME. By giving back to your community, you help others as well as making yourself feel good.  A win-win for all! Most communities have opportunities to volunteer.

5. GO! Get out and enjoy the landscape!  Fall is the perfect time to travel, and some companies are even encouraging you to go. Certain hotel chains and car rental companies offer discount deals to seniors during the month of September.

6. GO FOR LESS. Sign up for a discount pass on a toll road. Some regions offer discounts such as 10 percent off-peak rate for drivers 65 and older on turnpikes and parkways.

7. EXERCISE.  Take 10,000 steps per day! Exercise 30- 60 minutes a day or walk 10,000 steps.  Find a friend, don’t delay and make a “date” to meet every day or every other day to walk. Choose fun places to walk, like the local park, shopping mall, or even do laps around the local school track. You will have fun and feel better about yourself immediately. Plus, there’s the extra bonus of connecting with a friend or friends on a regular basis.

8. GET SOCIAL. Sign up with Facebook, Twitter and Linked In. According to Forrester Research, an independent research firm, more than 60% of baby boomers consume socially-created content. Keep up with technology, friends, family and job connections through online social media.

9. MONEY SENSE.  Start thinking about Medicare well before your 65th birthday. A good starting point is Centers for Medicare & Medicaid Services’ website at www.medicare.gov for the “Medicare and You” brochure.

10. RE-INVENT YOURSELF WITH A NEW CAREER.  With the uncertainty of Social Security and Congressional discussions about raising the retirement age to 70, if you are age 50+, you may be thinking “one more career”.  Several websites are catering to the demand for jobs:  www.seniors4hire.org, www.retireeworkforce.com, and www.workforce50.com

Do you have tips for positive aging?  Share your ideas of how to take positive steps for your care and well-being as you enter your elder years.