Postpartum Massage – Comfort After the Baby Comes
Massage is well known for relaxation, stress reduction, pain relief and other health benefits. Unique postpartum benefits include hormone regulation, reduced swelling, better sleep, Improved breastfeeding and emotional balance. More advanced therapy helps restore your body to its pre-pregnancy condition, speeds healing and assists with C-section recovery.
Benefits of Postpartum Massage
Massage in the postpartum period is very helpful. Just as growing a baby takes a toll on your body, taking care of a newborn does as well. Not only are you trying to recover from the discomforts of pregnancy and delivery, you are also sleep-deprived. Additionally, holding, supporting and feeding your baby creates neck, shoulder and hand problems, along with extra weight on the shoulders from enlarged breasts.
Postpartum massage can be as important and beneficial as massage during pregnancy. Postpartum bodywork is an effective and holistic approach for the many adjustments to motherhood. You may be surprised to receive much more than a spa treat!
Massage is well known for relaxation, stress reduction, pain relief and other health benefits. Unique postpartum benefits include hormone regulation, reduced swelling, better sleep, improved breastfeeding and emotional balance. More advanced therapy helps restore your body to its pre-pregnancy condition, speeds healing and assists with C-section recovery.
Postpartum massage has been shown to be effective for a quicker recovery and better health. Integration of maternal bodywork may add welcome value to your healing journey and transition to motherhood. Consider the many benefits:
Relaxation and Stress Reduction
Massage relaxes muscles, increases circulation and lowers stress hormones, bringing relaxation and stress relief. All body systems appreciate treatment after nine months of change, culminating with the delivery of the greatest miracle in life.
Some women prefer lighter pampering massage while others enjoy deeper techniques to work out the knots. Adding myofascial release and craniosacral therapy reaches deeper into the body for more complete healing. Any of these massage styles will bring relaxation and stress reduction.
Anxiety and depression respond very well to skilled therapy. About two-thirds of new moms experience temporary postpartum blues related to hormonal changes, new responsibilities and adjustment frustrations. Emotional support and the other benefits of massage can help during this transition.
Postpartum depression is a more serious, longer-lasting condition that affects 10-15% of mothers. Studies show massage to be beneficial for treating postpartum depression.
Residual body aches from pregnancy are normal. Adding breastfeeding and childcare can intensify arm, shoulder and back pain. Massage is an effective holistic approach that relaxes muscles and relieves pain without medication. A skilled therapist may also resolve even associated numbness and tingling. Chronic or severe pain may require multiple sessions for resolution.
Massage greatly improves postpartum hormone balance. Estrogen and progesterone hormone levels are very high during pregnancy and decrease after delivery. Prolactin and oxytocin hormone levels rise to facilitate breastfeeding. Studies indicate that massage reduces the stress hormone cortisol. Certain essential oils may also bring hormone and mood balance.
Massage also reduces naturally occurring biochemicals associated with depression (dopamine and serotonin) and cardiovascular problems (norepinephrine), supporting Mom with the challenges of motherhood.
Body fluids need to find balance after pregnancy, in which there was an increase of about 50% in fluid volume. Massage increases circulation and lymphatic drainage to facilitate elimination of excess fluids and waste products. Tissue stimulation assists your body to shift water to the right places.
Swelling is also affected by hormones, which go through major changes after delivery. Massage helps hormone regulation, which also decreases swelling. Be sure to continue your high fluid intake for healing and lactation, even though you may still have swelling.
Most new moms feel exhausted after labor and delivery, complicated with around-the-clock baby care. Massage will ease the fatigue, promote relaxation and assist with sleep. Studies have shown an increase in delta brain waves (those that accompany deep sleep) with massage therapy, with a one-hour massage giving the body the physiological equivalent of 3-4 hours of sleep!
That is why it is very common to fall asleep during a massage. Getting enough sleep is key to postpartum recovery. Everything improves when you feel rested! Arrange some help and get regular massages for better rest and sleep. One study correlated better sleep with losing the baby fat on the tummy!
Breastfeeding is a beautiful gift to your newborn, but can also be a challenge for some moms. Massage therapy relaxes the body, increases circulation and increases milk production. Studies show that massage increases prolactin levels, a lactation hormone. Relaxation in the chest muscles opens the shoulders and improves lactation. New research indicates that breast massage helps relieve breast pain, decreases breast milk sodium and improves newborn suckling. Consult with your therapist about this service as work directly on the breasts may not be legal in some areas.
When Can a New Mother Start Massage Therapy?
You may start receiving postpartum massages as soon as you feel comfortable. Your therapist will position you comfortably if your abdomen or breasts are sore. Our specially-designed massage table has breast and tummy recesses to help you be comfortable during your massage. If you have had any pregnancy or postpartum complications, first consult with your medical provider.
May I Bring Baby to My Massage Appointment?
Many mothers want to leave their baby in good hands and take a break. However, some moms prefer to bring their newborn with them. Newborns usually sleep through mom’s massage. But just in case, we schedule extra time for your appointment, just in case. If baby wakes up hungry, we can take a breastfeeding break and then return to your treatment. Just let us know when you call to make your appointment if you will be bringing baby with you, so we can schedule accordingly. Sorry, but at the present time, we are not able to accommodate older babies, toddlers and children during a massage session.
Include Postpartum Massage in After-Pregnancy Care
Massage can improve post-delivery recovery and health for many women. Supplement the guidance and advice of your medical care provider with massage to support the transition to your new maternal role. A trained therapist will assist you with physical, emotional and educational support as you find the joy of motherhood. Consult with your physician if you have had any complications or have concerns before beginning massage therapy. We will be pleased to talk with you and/or your other care providers about the benefits and cautions with massage during the birth year.
In healthy full-term infants, massage therapy can relieve common discomforts such as colic, gas and constipation. It also has been shown to improve sleep, reduce stress behaviors, and regulate and strengthen the baby’s digestive and respiratory systems, as well as stimulate circulatory and nervous systems. We offer classes and private lessons in Infant Massage for parents, family members and professional caregivers.
Postpartum massage can be as important and beneficial as massage during pregnancy. Postpartum bodywork is an effective and holistic approach for the many adjustments to motherhood.