The Benefits of Breast Massage
In recognition of October as Breast Cancer Awareness Month, this month’s feature shares how massage can improve the quality of breast health.
Breast massage is an effective means to maintain health of the breasts. According to the Texas Institute of Functional Medicines, breast massage is the act of slowly kneading and stroking the breasts, using varying amounts of mild to moderate pressure in gentle lifting and compressive movements. It can be done as self-massage or with help from a partner or therapist. While the primary purpose is to clear the lymphatic system of toxins that can disrupt health, breast massage also has cosmetic and therapeutic uses.
Let’s take a closer look at the many benefits of breast massage:
Breast massage is also beneficial for breast pain. Whether the pain is caused by surgery, pregnancy, milk production, mastitis, cysts, or an unknown cause, a soft, gentle massage can be therapeutic and soothing. According to the AyurvedicCure.com, “Simply rubbing an area can have a demonstrable analgesic effect.” Massage eases soreness in the tissues, reduces pain and swelling in the breasts, and relaxes tightness or tension in the ligaments. Breast massage is particularly useful in soothing the pain associated with breast scarring from infection or surgery .
There are also health benefits associated with using breast massage as a dependable means of flushing out toxins from the body’s lymphatic system. Toxic buildup from poor circulation is believed to increase the risk of cancer. Stimulating drainage of the breasts’ lymphatic and blood circulation eliminates harmful waste products and allows nutrient-rich blood to flow to the breast tissue.
As nice as it is to have a healthy, attractive bust line, there are more serious issues to consider than appearance. According to the American Cancer Society (ACS), there were 192,370 new cases of invasive breast cancer and 40,170 deaths from breast cancer in 2009., with these numbers increasing each year. It is important to become familiar with the shape and feel of normal breast tissue in order to detect any abnormalities that may develop over time. Early detection could be life-saving!
Massage is useful in maintaining breast shape and to prevent sagging. According to the AyurvedicCure.com, breast massage stimulates circulation, which is necessary for keeping breast tissue healthy. Massage also helps break up benign cysts, strengthens the muscle tissue of the chest, builds resiliency in the ligaments and firms the skin. With regular massage, the breasts will remain firmer for longer and less likely to sag. The result is a more attractive bust line.
Regular breast massage, together with monthly self-exams, is a good way to check the breasts for changes or irregularities. With breast cancer being one of the most common cancers among women in the United States, it is crucial to take care of this important aspect of health.
Every woman who visits us for therapeutic massage during the month of October may receive a complimentary lesson in self-massage for breast health!