Category Archives: Mens’ Health

Massage Therapy for Heart Health

Massage Therapy for Heart Health

Image result for february heart health monthIn recognition of February as American Heart Month, we feature the benefits of massage therapy for cardiovascular health. The American Heart Association reported that about 18 million people in the United States have heart disease.

Stress is a proven major contributor to cardiovascular disease. Staying in this state for a prolonged amount of time is a common problem in our stressful modern society, and increases the likelihood of developing or worsening heart disease. Stress speeds up the heartbeat, increases breathing rate and causes blood vessels to narrow in diameter.

A regular and consistent massage regimen can reduce the risks associated with stress. Studies have shown that consistent massage helps reduce the risk of heart attack. Massage therapy relaxes contracted muscles and assists the veins in moving blood through the circulatory system, thus reducing strain on the heart. Research also reveals that massage reduces heart rate, lowers blood pressure and increases blood circulation.

A pilot study at Cedars-Sinai Medical Center showed that inpatient massage treatments performed after heart bypass surgery reduced pain levels, decreased the frequency and severity of muscle spasms and improved sleep.

Before receiving massage therapy for a heart condition, first consult your primary care physician or your cardiologist. If your doctor advises that massage may help you, find a massage therapist who meets the licensing requirements in your state. If you live in a state that does not require licensing, choose a therapist who is nationally certified or is a member of a massage therapy professional association, such as AMTA or ABMP.

Regardless of your age, size, gender or health, massage therapy performed by a qualified therapist can improve your heart health by reducing the effects of stress on the body, promoting relaxation of body and mind, and enhancing your overall well-being. Give us a call to discover how massage offers a drug-free, non-invasive and pleasurable approach to helping the cardiovascular system feel better and function better! 808.885.4459. http://www.PacificMassageServices.com 

Massage Reduces PTSD Symptoms in Military Personnel

Massage Reduces PTSD Symptoms in Military Personnel

Image result for massage for veterans dayIn honor of Veterans Day, we offer special promotions and fees for active and veteran military personnel suffering with PTSD. According to a recent article in Science Daily, Post Traumatic Stress Disorder (PTSD) symptoms can be reduced with professionals use of healing touch and massage therapy.

PTSD symptoms include a variety of stressful emotional responses including re-living the original trauma through flashbacks and nightmares.  Those suffering from PSTD also are prone to insomnia, irritability, and intensified emotional reactions.  Others appear to be emotionally numb; some deal with the disorder by avoiding people or places which may remind them of the original traumatic situation.

Active duty Marines took part in a two-year trial.  Participants had at least one PTSD symptom based on pre-screening.  Over a three-week period the group that had received both the healing touch and guided imagery showed a marked improvement in PTSD symptoms as a result. The control group received the usual treatment for PTSD.  One investigator stated that the results – beyond being significant statistically – showed that those receiving the healing touch therapy actually had their symptoms reduced below that required to be diagnosed with PTSD.

At Pacific Massage Services, we are honored to help veterans and military personnel suffering with PTSD. Please call us to learn more about how massage can help with this life-altering diagnosis! 808.885.4459.

Massage for Men’s Health

Massage for Men’s Health

In recognition of June as National Men’s Health Month, we offer this important info about massage benefits specifically for men.

There is one general benefit of massage therapy that is especially relevant to men’s health: enhanced blood circulation. Because men have a statistically higher incidence of circulatory and cardiac disorders than women, maintaining a healthy circulatory system is vital to a man’s health and massage therapy is an ideal way to achieve this.

Another important health issue for men is prostate health. Acute prostate infection contraindicates massage. Prostatitis characterized by chronic pelvic and/or groin pain without infection will benefit from the general pain relief that massage affords. At Pacific Massage Services, we use muscle testing to assess pelvic, hip and low back pain for an imbalance in the pelvic structural alignment. One of the most commons findings is iliopsoas spasm, which we treat with a release technique of the iliopsoas muscle, accessed through the abdomen. Many men with chronic prostatitis get lasting relief after treatment with this massage technique.

The prostate gland receives dual autonomic innervation from the prostatic nerve plexus, a part of the pelvic autonomic plexus. The pelvic plexus receives its parasympathetic input from the sacral segments of the spinal cord (S2-4) and sympathetic fibers from the hypogastric presacral nerves (T10–L2). So lumbosacral massage techniques can be effective for prostate health.

Massage is also effective in recovery from surgery for athletic injury. Muscle, tendon and joint pain from participation in sports is another common malady among men. including morning-after stiffness of the “weekend warrior,” muscle pain from repetitive movement or over-exertion, or more serious conditions such as sprains and torn myofascial tissue. Massage therapy reduces swelling and eases pain and stiffness. It also promotes circulation to injured areas, bringing in fresh oxygen and nutrients for healing, and assists in removing metabolic toxins that further irritate injured and healing tissue.

There are many massage techniques for treating a wide range of athletic complaints, such as medial or lateral epicondylitis, knee and rotator cuff injuries and back strain, to name a few.

From a healthy heart to satisfying sex, maintaining the proper circulation of blood through the arteries is one of the most important things men can do to maintain good health and slow the aging process.